Gaiam's self-guided kit adds education to physical recovery with expert exercise instructions showcased directly on three resistance bands. The kit provides light, medium and heavy strength bands, and you get simple directions for the sculpting and reconditioning of your muscles. No more searching through the Internet for exercise how-tos.

• Clearly visualize common moves
• Increase flexibility, range of motion
• Build total-body strength
• Resistance bands in light, medium, heavy
• Bands are #1 post-physical-therapy tool